SERVICE
Coaching
Get unstuck in your life and relationships
Coaching empowers individuals by offering a structured approach towards self-improvement. It facilitates clarity of goals, boosts self-awareness and cultivates essential skills like effective communication and accountability. These outcomes collectively enable individuals to lead more fulfilling and purpose-driven lives.
The coaching offering at Studio ES focuses around themes of interpersonal relations, managing conflict situations, navigating relationship issues, as well as personal issues such as low self-esteem, difficulties expressing emotions, gender identity and sexual orientation.
Some topics with which you can come to Studio ES for coaching:
- Dealing with conflict situations, at home, in relationships, at work, …
- Learning to recognize and name your own feelings and communicate them better
- Navigating life and difficulties in alternative relationship forms (Consensual Non-Monogamy (CNM), Polyamory, swinging, …)
- Learning to know your own boundaries
- Becoming an empowered man and embracing your masculine side
- Becoming a better lover as a man
- Learning how to give and ask for consent in relationships and sexuality
- Learning about kink and Safe Sane and Consensual BSDM
- Understanding and discovering gender identity and sexual orientation
Or simply because you want a safe and caring person to listen confidentially to your small and big worries and you don’t feel helped or understood by healthcare professionals.
Somatic Body Coaching
In the realm of personal development, somatic body coaching emerges as a transformative approach that integrates the mind-body connection. Unlike traditional coaching methods that primarily focus on cognitive aspects, somatic body coaching recognises the profound influence of the body on an individual’s emotions, thoughts, and overall well-being.
The mind-body connection
Somatic body coaching operates on the principle that our bodies store emotions and experiences, influencing our behavioural patterns and perceptions. This approach delves into bodily sensations, movements, and posture to understand underlying emotional states and thought processes.
Combined techniques for holistic results
By employing techniques such as breathwork, mindfulness, and body awareness exercises, and combining them with classical coaching, we aim to unlock emotional blockages, release tension, and promote self-awareness. The approach encourages individuals to listen to their bodies, recognising the valuable insights they hold and using this awareness as a catalyst for personal growth.
Get to know your coach
Sam has studied inspirational coaching, conflict mediation, and non-violent communication. On his prior professional career, he has practiced 10+ years on being a coaching supervisor, helping others in their professional growth.
In his private life, he belongs to a sexual minority and has been since 2016 practicing polyamory, a relationship form that requires extraordinary skills in communication and self-awareness – valuable tools in all forms and levels of interpersonal relationships.
Sam is also a graduate of the Evolved Masculine™ training by Destin Gerek, an American sexuologist well-known for his life’s work around empowering men to evolve beyond the old toxic stereotypes.
All these skills come together in the coaching offering of Studio ES.
Prices and bookings
Coaching in person or online 90 euro / hour
Somatic body coaching 90 euro / hour
Minimum booking for regular coaching, in person or online, is 60 minutes and can be booked by increments of 30 minutes.
The minimum booking for somatic coaching is 120 minutes.